One of the key components of building muscle is time under tension. Perhaps the number one reason why cable machines are a great tool for back exercises is that they provide continuous tension similar to resistance bands. This is because cable machines are super versatile, offering something for everyone. Walk into any gym and you will see both the biggest guys and girls using the cable machine for back exercises as well as newcomers who aren't so familiar with the world of weightlifting. The cables promote smooth movement when executing a variety of back exercises with multiple combinations of angles, weights, attachments and body positions.
Yes, cable exercises for the back are great to build muscle and strength in back muscles. We also have a cable machine only back workout.What I’m trying to say is that we got your back with this one!Īre Cable Machines Good For Back Strengthening Exercises? In this post we go over the 21 best cable machine back exercises to build a back that you will be proud of.
#Cable crossover curls plus
By using different attachments, angles and weights, the cable machine can target all the major and smaller muscles of your back.Ĭable exercises for the back enable you to move your arms freely thus reducing possible stress on your joints plus they provide constant tension on your muscles, something that dumbbells can’t do. Performing back exercises with cable machines can also help to boost your other larger compound lifts such as deadlifts or overhead press. Using a cable machine for back exercises can give you some amazing gains in building a stronger, thicker and wider back.
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